Finnell is working on her obliques by performing a side plank. Finnell says beginners can modify the side plank by planking from their knees. |
Finnell teaches multiple Boot Camp Challenge sessions a week in the suburbs of Philadelphia. Each session is just an hour long. |
Finnell is demonstrating the "bear crawl," an exercise that is common in Boot Camp Challenge. The bear crawl is designed to sculpt the shoulders. |
Finnell encourages all people to invest in themselves by joining Boot Camp Challenge. Finnell says results can happen in just six quick weeks.
Raw Take: https://www.flickr.com/photos/127585786@N02/
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